My Services

Personalized nutrition strategies for your unique health goals and overall wellness.

Discovery Call - Free (20 min, online)

A complimentary session to get to know each other. I’ll introduce my holistic approach, and you’ll share your health goals and needs.

Perfect if you’re curious but not sure where to start.

Initial Intake - 150 CAD (70 min, online or in-person)

A deep-dive consultation to uncover the root of your concerns. Includes:

• In-depth health & lifestyle assessment (Lab reviews included)

• Personalized nutrition & lifestyle recommendations

• 3 easy-to-follow recipe ideas tailored to your needs

• Supplement & herbal suggestions

• Lifestyle tips (stress, sleep, digestion, movement)

You’ll leave with a clear first step toward your wellness journey.

Bonus: A follow-up email with a summary + next steps

Ongoing support to answer your questions, track progress, and fine-tune your plan.

Recommended within 3–4 weeks of your initial intake

Follow-Up Session - 60 CAD (35 min, online or in-person)

3-Month Transformation Package - 550 CAD (online or in-person)

For those ready to commit to lasting change. Includes:

• 1 Initial Intake (70 min)

• 5 Follow-ups (35 min each), bi-weekly

• Email or WhatsApp support between sessions

• Personalized 7-day meal plan with recipes and shopping list

• Supplement & lifestyle strategy

Your roadmap to deeper healing and accountability.

DISCLAIMER. All services are available in 2 languages: English and Russian.  If you’re in Canada (the Vancouver or Burnaby area), I’m happy to offer in-person sessions

Add-on: Personalized Meal Plan - 100 CAD

Get a 7-day meal plan designed just for you, with recipes, grocery list, and prep tips.

It's perfect if you are busy and want structure and variety.

Bonus: a list of local organic Canadian farms, clean cosmetic and personal care brands are included.